| QUOTE (BILL COSBY @ Mar 17 2006, 12:05 PM) |
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| QUOTE (BILL COSBY @ Mar 17 2006, 12:39 PM) | ||||
NOTHING BUT CARDIO HUN! NOTHING BUT CARDIO! 30 MIN TREADMILL 30 ELIPTICAL 30 OR WHATEVER IS LEFT OF YOUR LUNCH TIME ON THE STAIONARY BIKE. GREEN TEA ONLYU THING YOU GONNA DRINK TODAY!! NOW GO ****I'M GLAD TO BE THE CRUSADE'S IN-HOUSE SELF-ESTEEM REDUCING MOTIVATOR |
| QUOTE (BILL COSBY @ Mar 17 2006, 12:16 PM) |
| ********BREAKING NEWS TO ALLL OUT OF SHAPE WOMEN************* THE WEATHER IS NICE AND GETTING NICER. SPRING IS LESS THEN 10 DAYS AWAY. DID YOU WORKOUT FOR THE WINTER? DID YOU PUT ON EXCESS WEIGHT FOR THE WINTER? DID YOU NOTTTTT SHED THOSE EXTRA POUNDS IN TIME FOR SPRING? SPRING AND SUMMER WAS NOT MADE FOR WORKOUTS, THEY WERE MADE TO FLOSS YOUR NICE PHYSIC THAT YOU WORKED HARD ON THIS WINTER. ITS TOO LATE FOR SPRING AND SUMMER WORKOUTS NOW!! WELL ALMOST TO LATE. SPRING IS HERE. LESS THEN 10 DAYS AWAY. I REPEAT, SPRING IS HERE AND LESS THEN 10 DAYS AWAY. LOOK AT THIS PIC: ![]() AND NOW ALL OF YOU LADIES ARE SOMEWHAT BEAUTIFUL, SO HOW YALL GONNA LET THE WHITE CHICS BE IN BETTER SHAPE THEN YALL THIS SPRING AND SUMMER??? AND NOT THINK THAT SOME OF US BROTHAS GONNA BE LOOKING AT THEM? UHHHH!! GET YA ASS TO THE GYM, I'M JUST TRYING TO MOTIVATE YALL, NOW GO!! |
| QUOTE (GPRED @ Mar 17 2006, 12:42 PM) |
| Gilad is the shit. Don't even have to leave the crib to get your sweat on. |
| QUOTE (dimendaruff @ Mar 17 2006, 01:10 PM) | ||
that or the bowflex...i swear by that shit 4 real...1 hour everyday without having 2 go 2 the gym...full body workout... |

| QUOTE (acevac @ Mar 17 2006, 02:28 PM) |
| The best "soft porn" exercise show was that shit with Kinanu and Mary Jane that used to come on ESPN..... |
| QUOTE (SeeLaH @ Mar 17 2006, 02:26 PM) | ||||
GPRED: you ain't neva lied. He is one buffed Israeli!! The illest thing about him is that he does the exercise like 4 times and you're fucked up!! dime: bowflex...I was intrigued but can't deal with opening up and shutting down that huge ass shit. I want that AbFlex though. ![]() The best fitness show to ever come out on TV!! My dad loved it...now I know why! (soft porn - Bill: thanks to you, I realized that I can go to the gym after doing my shops. Even though I don't have any gear, I'll just have to buy some at the club...I'm thinking about swimming today and going to the spa. and yeah duke, get that pic out...I'm getting tired of playing secret squirrel with your face! |
| QUOTE (SeeLaH @ Mar 17 2006, 02:30 PM) | ||
dawg, I'm talking about Pre-Cable days...when they only cable channels were WHT and HBO!! |


| QUOTE (Madi @ Mar 17 2006, 02:39 PM) |
| Just got back from 2 hours at the gym (lunch break). Then I got brown rice and Veggies....thanks Bill Tomorrow will make my 5th time at the gym this week...I'm not playin no more!! |
| QUOTE (acevac @ Mar 17 2006, 02:33 PM) | ||||
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| QUOTE (SeeLaH @ Mar 17 2006, 02:48 PM) | ||||||
oh yeah...she definitely looks better than the 20min workout girls! (no homo) and NewYork...that ain't right! and all I gotta say is that Bill better be the finest, most fit mo fo to walk on God's Green Earth if he got all these ladies going to the gym!! Let me find out! |
| QUOTE (MsBrg722 @ Mar 17 2006, 02:43 PM) |
| Did anyone else here 50 singing "Baby uza Pho-to-shop-per...Mad at me...I bet I know why" when they scrolled the recent random thoughts? |
| QUOTE (shadesnyc @ Mar 17 2006, 12:46 PM) |
| u know bill all this talk bout us going to the gym WHAT U WORKING WITH???? this: ![]() or this: |
| QUOTE (NewYork @ Mar 17 2006, 02:33 PM) |
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| QUOTE (SashaThumper @ Mar 17 2006, 03:21 PM) |
| on another note, all these ladies that are hitting the gym and starving themselves within the last few days, PLEASE tell me that the turnaround has nothing to do w/ what these crusade boys said???????? pls???? |
| QUOTE (ELOCIN @ Mar 17 2006, 04:04 PM) | ||
My issue is that the females called her fat. Esp. my girls. Although they'd deny that to the bitter end. But I'm much taller than her.......so I'm making myself believe that makes a difference! These are industry dudes....and they have industry standards and I have no need to live up to their unrealistic standards of beauty. EVER! |
| QUOTE (SashaThumper @ Mar 17 2006, 04:06 PM) | ||||
ok, cool! i just wanted to make sure that folks weren't putting that much weight on these fools |
| QUOTE (ELOCIN @ Mar 17 2006, 04:04 PM) | ||
My issue is that the females called her fat. Esp. my girls. Although they'd deny that to the bitter end. But I'm much taller than her.......so I'm making myself believe that makes a difference! These are industry dudes....and they have industry standards and I have no need to live up to their unrealistic standards of beauty. EVER! |
| QUOTE (NewYork @ Mar 17 2006, 04:27 PM) |
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| QUOTE (NewYork @ Mar 17 2006, 04:27 PM) |
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| QUOTE (GoodieGoddess @ Mar 17 2006, 04:31 PM) | ||
OMG this is getting ridiculous. I know this is not a newbie so I wonder who it is. I think I have been on here to long, because I keep having to stop my self from keeping it TC (blasting pple for foolishness) in certain post. |
| QUOTE (dimendaruff @ Mar 17 2006, 04:35 PM) | ||||
prob one of the MPD crazies we got up in here on a reg now.... |
| QUOTE (770 @ Mar 17 2006, 04:43 PM) |
| Ya'll are all retarded with the snacks... When I see Photoshop two names come to mind And the aliases have gotten out of control... on that note somebody needs some tickets for improper use of this |
| QUOTE (HoneyBee @ Mar 17 2006, 04:43 PM) | ||||||
This board is too wild!! Its going to be hell later on... |
| QUOTE (GoodieGoddess @ Mar 17 2006, 04:41 PM) |
| It is still in the 4:00 hour. It has been 4:00 for like 3 hours now. |
| QUOTE (shadesnyc @ Mar 17 2006, 04:40 PM) |
| elo u better mean you fruit and your water healthy snackers!!!! ***looking for the carrots and raisins*** |
| QUOTE (GoodieGoddess @ Mar 17 2006, 04:46 PM) | ||
Is it me? If yes give me an example of proper use. If no give me an example of proper use. I would suck as a police officer, because I just notice the chocolate ass shot in you siggy. |
| QUOTE (770 @ Mar 17 2006, 04:54 PM) | ||||
nah girl it ain't you... edit my bad, i just caught you asked me for an example okay lemme see: All the crazy newbie/aliases and photoshoppers Is that a good example? Re: my sig -- I just love that photo i think it's so beautiful... |