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msdms
QUOTE (dimendaruff @ Jan 16 2006, 12:25 PM)
[/QUOTE]
first off..congrats on the new blessing due in ur life.... smile.gif

um...that number doesnt sound unreasonable..but it depends on how much u gain with this pregnancy...3 months is a good amount of time especially because u leave the hospital atleast 15-20 lbs lighter after the baby is born...one thing i will suggest though...working out while nursing is risky because u dont want 2 stop from eating the things u need 2 keep urself nourished 4 the baby...so thats something 2 think about...how u can change ur diet without losing important nutrients...also, are u an active pregnant woman? will be easier 2 lose the weight post pregnancy if thats the case...

Thanks! Eating is difficult for me. Not really a big eater nor a very healty one. Although, I have been supplementing my diet with juicing (veggies & fruits) - so that is one way I plan to continue getting the nutrients. I do alot of walking and live on the 5th floor - walk up and office is on 3rd floor - walk up - so i get my share of stairs each day - lol. Thanks for all of your suggestions and advice.
RoyaleWithCheese
Today in NYC it is Mutha F'ing COLD!!!!

wink.gif
deka
QUOTE (MsBrg722 @ Jan 15 2006, 10:25 AM)
QUOTE (deka @ Jan 15 2006, 05:41 AM)
LA get ready for the Deks

huh.gif I vaguely remember something about a job and LA...Aww Deks you're just going for a visit right?

not moving there. just in town for business. be back next monday.
dreadedcutiepie
QUOTE (msdms @ Jan 16 2006, 12:09 PM)
dreaded & dime - good lookin'!!! Follow up questions smile.gif

Definitely plan on nursing, which I know will help in achieving the weight loss goal, but as far as tapes... which ones do you watch - i was considering getting the Tai-Bo series, not sure if it's worth it tho. And... I don't have a lot of space so, that's a limitation right there.

And for the leg weights - great idea... how much do they weigh?

I hate crunches/sit ups... ugh, but I guess. no pain, no gain huh dry.gif

no prob girlie...i have a bunch of them, but the set that i've been using lately is the hollywood trainer...the host is a black chick named jeanette jenkins...her voice is a bit squeaky and annoying (esp. once the burn kicks in!), but the exercises are good and you don't have to buy any extra equipment to do the different exercies...even comes w/ a book w/ a proposed diet plan, etc.....it has about 5 diff tapes/dvds to it...one for yoga, pilates, cardio sculpt, butt & thigh blast, & ab blast...also, you don't need to have a large amount of space to do her exercises...i just clear a spot in front of my television in the living room....

my leg weights are very light....about a lb each, but it makes a difference when you're going up and down stairs repeatedly or walking a lot....

congrats on the new one too! smile.gif
FOLKS
QUOTE (ELOCIN @ Jan 16 2006, 10:43 AM)
I'm starting my rigid workout regimine. I'm determined to lose 25lbs by June!

rome wasn't built in a day
770
My little brother is a genius biggrin.gif ... I am so proud. His team just came in the top ten for their final project -- #8 out of 75 entries. I just knew he was gonna make me rich one day! cool.gif
MsBrg722
mellow.gif I think I could aid in an assisted suicide of a terminally ill patient.
(I watched Million Dollar Baby again this weekend)
tarheelnny
it was a pleasantly good, peaceful and memorable weekend. One I think i'll look back years from now and remember.

QUOTE
I think I could aid in an assisted suicide of a terminally ill patient.
(I watched Million Dollar Baby again this weekend)

girl, i must be the only person that doesn't like this movie!! I thought it was the PITS..so predictable and so dry and so long for no reason.
dreadedcutiepie
QUOTE (tarheelnny @ Jan 17 2006, 10:15 AM)
it was a pleasantly good, peaceful and memorable weekend. One I think i'll look back years from now and remember.

QUOTE
I think I could aid in an assisted suicide of a terminally ill patient.
(I watched Million Dollar Baby again this weekend)

girl, i must be the only person that doesn't like this movie!! I thought it was the PITS..so predictable and so dry and so long for no reason.

naw girl, i HATED that movie too! i thought it was so terrible and overdramatic...if it was bad and could happen, it happened! i left the theater pissed off....i don't mind tear jerkers, but goddamn....
shadesnyc
painted my kitchen and bathroom. i don't like the color the bathroom ended up. going to home depot to switch it to a less intense shade of blue.
Azaria
Guess I really shouldn't throw a hissy fit about going back to work. I mean afterall, I did have a 3-day weekend. unsure.gif

Oooh, the radio station here is looking for interns... ~rubs hands togetha~
dimendaruff
QUOTE (msdms @ Jan 16 2006, 12:34 PM)
[QUOTE=dimendaruff,Jan 16 2006, 12:25 PM] [/QUOTE]
first off..congrats on the new blessing due in ur life.... smile.gif

um...that number doesnt sound unreasonable..but it depends on how much u gain with this pregnancy...3 months is a good amount of time especially because u leave the hospital atleast 15-20 lbs lighter after the baby is born...one thing i will suggest though...working out while nursing is risky because u dont want 2 stop from eating the things u need 2 keep urself nourished 4 the baby...so thats something 2 think about...how u can change ur diet without losing important nutrients...also, are u an active pregnant woman? will be easier 2 lose the weight post pregnancy if thats the case...
[/QUOTE]
Thanks! Eating is difficult for me. Not really a big eater nor a very healty one. Although, I have been supplementing my diet with juicing (veggies & fruits) - so that is one way I plan to continue getting the nutrients. I do alot of walking and live on the 5th floor - walk up and office is on 3rd floor - walk up - so i get my share of stairs each day - lol. Thanks for all of your suggestions and advice.

lol yes the stairs are very good...especially 4 ur ass wink.gif laugh.gif ...but like dreaded said the light weights plus doing the stairs would help...


its such a beautiful day 2day....should get up to 81...thank goodness, tired of the cold fronts sweeping thru thanks 2 u guys in the north wink.gif ....
Big Vince
QUOTE (shadesnyc @ Jan 17 2006, 02:07 PM)
painted my kitchen and bathroom. i don't like the color the bathroom ended up. going to home depot to switch it to a less intense shade of blue.

Did the same thing in my new townhouse! I am the horrible at decorating so I hope my place doesn't end up looking like the bachelor pad from hell.
MsBrg722
QUOTE (dreadedcutiepie @ Jan 17 2006, 10:42 AM)
QUOTE (tarheelnny @ Jan 17 2006, 10:15 AM)
it was a pleasantly good, peaceful and memorable weekend.  One I think i'll look back years from now and remember.

QUOTE
I think I could aid in an assisted suicide of a terminally ill patient.
(I watched Million Dollar Baby again this weekend)

girl, i must be the only person that doesn't like this movie!! I thought it was the PITS..so predictable and so dry and so long for no reason.

naw girl, i HATED that movie too! i thought it was so terrible and overdramatic...if it was bad and could happen, it happened! i left the theater pissed off....i don't mind tear jerkers, but goddamn....

TAR, she can't cosign...we've already established that she can't see nor hear tongue.gif . DAMN DREAD...I'm just gonna assume that if I like it you won't and vice versa...cuz this is just ridiculous now!!! laugh.gif
tarheelnny
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**
acevac
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**

huh.gif laugh.gif
dimendaruff
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**

o shit!!! girl i would be shook.lol...pit bulls are illegal here...
ELOCIN
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**

Shit you better run! Smart smart move!
RoyaleWithCheese
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**

blink.gif

laugh.gif laugh.gif laugh.gif

Tar that should be your new workout regimen.
deka
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**[/i]

Sounds like the kid is all healed up. so when are you going to come out and snowboard? cool.gif
mrdilligaf456
QUOTE (tarheelnny @ Jan 17 2006, 10:49 PM)
I walked out of my house this morning and heard something behind me...
and LORD BEHOLD I look back and...2 baby PITT bulls were running towards me!

I took off like I was a runaway slave.

I was terrified!
Now that I'm at work....I'm still mad, but kind of laughing at myself!! lol

**in between my new gym workout I'm starting today and that break out sprint this morning....i'm gonna be sore as hell tomorrow morning!**

This one would be too easy...

rolleyes.gif
tarheelnny



QUOTE

Tar that should be your new workout regimen.


hell nawh...lol

i'm at my desk CRACKING up now thinking of what happened to me this morning!

I think they are dogs of the new neighbors...oh man...i might have to call the po-po if those dogs aren't tamed! lol mad.gif laugh.gif

mrdilligaf456
QUOTE (tarheelnny @ Jan 17 2006, 11:55 PM)
QUOTE

Tar that should be your new workout regimen.


hell nawh...lol

i'm at my desk CRACKING up now thinking of what happened to me this morning!

I think they are dogs of the new neighbors...oh man...i might have to call the po-po if those dogs aren't tamed! lol mad.gif laugh.gif

I'm CRACKING up too thinking about what happened to you this morning.

Only thing is it happened to you on the board, not on your way to work.

Whatcha gonna do Tar-Tar, call Po-Po on me too???

laugh.gif laugh.gif laugh.gif

D
Mathematic
Why do women use soooo much toilet tissue??????????? mellow.gif
iluvme
QUOTE (Mathematic @ Jan 18 2006, 02:13 AM)
Why do woman use soooo much toilet tissue??????????? mellow.gif

WE HAVE TO MAKE SURE ALL IS CLEAR!!!!!! WOULD YOU RATHER US NOT AND MISS SOMETHING.....GOTTA GET IT ALL....ALL MEN HAVE TO DO IS DRIP DRIP SHAKE SHAKE....WITH US IT'S A LITTLE MORE COMPLICATED wink.gif
tarheelnny
JET BLUE IS OFF THE CHAIN with their discounts!!
MsBrg722
My dad just called. My Aunt Tassie died today. I'm sitting in front of my desk at work...with half a smile and misty eyes.

Thanks to all who had kind words for me. My prayers were answered and I have peace in my heart.

Damn...ya'll really kinda like FAM now... mellow.gif
dimendaruff
QUOTE (MsBrg722 @ Jan 18 2006, 03:21 AM)
My dad just called.  My Aunt Tassie died today.  I'm sitting in front of my desk at work...with half a smile and misty eyes.

Thanks to all who had kind words for me.  My prayers were answered and I have peace in my heart.

Damn...ya'll really kinda like FAM now... mellow.gif

*hugs*im glad that u have peace in your heart...please accept my condolences...
770
Glad you won't have to take any Clint Eastwood measures. May she R.I.P.
ELOCIN
QUOTE (MsBrg722 @ Jan 18 2006, 03:21 AM)
My dad just called. My Aunt Tassie died today. I'm sitting in front of my desk at work...with half a smile and misty eyes.

Thanks to all who had kind words for me. My prayers were answered and I have peace in my heart.

Damn...ya'll really kinda like FAM now... mellow.gif

Wow babe.... I'm praying for you.

Stay strong and go home and be with your family!
mrdilligaf456
QUOTE (MsBrg722 @ Jan 18 2006, 03:21 AM)
My dad just called. My Aunt Tassie died today. I'm sitting in front of my desk at work...with half a smile and misty eyes.

Thanks to all who had kind words for me. My prayers were answered and I have peace in my heart.

Damn...ya'll really kinda like FAM now... mellow.gif

My condolensces to you and your fam.
MsBrg722
QUOTE (770 @ Jan 18 2006, 03:31 AM)
Glad you won't have to take any Clint Eastwood measures.  May she R.I.P.

Thanks guys.

770 I can't even lie and say I wasn't thinking it.

Somebody post something funny...we had the moment of silence...now lets keep it moving!!!
mrdilligaf456
No problemos BRG, I'll oblige you and post something funny-

QUOTE (tarheelnny @ Jan 3 2006, 11:57 AM)
RWC...i'm dying over here... laugh.gif  laugh.gif

and SCRIBE...i don't mean to get all in yo biz...but PLZZZZZZZ tell me that you slobbed the knob...plz don't answer this..but i'm hoping u did....both parties can and wil be satisfied if this is done correctly.

it's a brand new day lil mama... ohmy.gif


laugh.gif laugh.gif laugh.gif
BKLYNScribe
QUOTE (mrdilligaf456 @ Jan 18 2006, 03:46 AM)
No problemos BRG, I'll oblige you and post something funny-

QUOTE (tarheelnny @ Jan 3 2006, 11:57 AM)
RWC...i'm dying over here... laugh.gif  laugh.gif

and SCRIBE...i don't mean to get all in yo biz...but PLZZZZZZZ tell me that you slobbed the knob...plz don't answer this..but i'm hoping u did....both parties can and wil be satisfied if this is done correctly.

it's a brand new day lil mama... ohmy.gif


laugh.gif laugh.gif laugh.gif

laugh.gif laugh.gif laugh.gif
brooklynchicalette2
QUOTE (MsBrg722 @ Jan 18 2006, 04:21 AM)
My dad just called. My Aunt Tassie died today. I'm sitting in front of my desk at work...with half a smile and misty eyes.

Thanks to all who had kind words for me. My prayers were answered and I have peace in my heart.

Damn...ya'll really kinda like FAM now... mellow.gif

Sorry to hear of your loss. Try to keep your head up..
shadesnyc
msbrg - my sincerest condolences.

dimendaruff
lord give me the strength 2 deal with these crazy ass teenagers mad.gif

"why did u feel the need to hit her?"

"cuz she talkin bout some she seen my momma in payless buying my bo-bos." rolleyes.gif dry.gif

scary thinking bout the future.... sad.gif


clippersnw
I will not drink AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!! Damn Dirty Martini x4 dry.gif
BKLYNScribe
QUOTE (clippersnw @ Jan 18 2006, 08:39 AM)
I will not drink AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!! Damn Dirty Martini x4 dry.gif

that's what everyone says when they pray to the porcelian god. give it two weeks you'll be back to normal. learn your limits, mama.
shadesnyc
i really like that new black eye peas song with q-tip, talib kweli, cee-lo, and john legend (Like That)
MsBrg722
QUOTE (shadesnyc @ Jan 18 2006, 11:31 PM)
i really like that new black eye peas song with q-tip, talib kweli, cee-lo, and john legend (Like That)

smile.gif Me too. Been like a crackhead waiting for a hit in front of my TV (tuned to VH1 Soul) starving for that video to come on.
BKLYNScribe
i love that chris brown kid. that excuse me miss song is my shit. that and that turn off the radio song by neo. i am pissed they don't have the single on itunes. that song is stuck in my head and i refuse to listen to the radio. that damn i'm love with a stripper song is hot too.

(this is what happens when you're not used to driving and you get stuck manuvering a car without an iPod hook up for an entire weekend.)
dimendaruff
QUOTE (BKLYNScribe @ Jan 18 2006, 11:34 PM)
i love that chris brown kid. that excuse me miss song is my shit. that and that turn off the radio song by neo. i am pissed they don't have the single on itunes. that song is stuck in my head and i refuse to listen to the radio. that damn i'm love with a stripper song is hot too.

(this is what happens when you're not used to driving and you get stuck manuvering a car without an iPod hook up for an entire weekend.)

laugh.gif that sucks!...love all those songs 2...have u heard the remix to "turn off the radio"..its pretty much the same but he has someone rapping on it, i 4get who it is...sounds nice, plus it extends the song....
shadesnyc
QUOTE (MsBrg722 @ Jan 18 2006, 11:34 PM)
QUOTE (shadesnyc @ Jan 18 2006, 11:31 PM)
i really like that new black eye peas song with q-tip, talib kweli, cee-lo, and john legend (Like That)

smile.gif Me too. Been like a crackhead waiting for a hit in front of my TV (tuned to VH1 Soul) starving for that video to come on.

GIIIIRRLLLLLLLL

that song just makes me happy...


plus want to pump up the speakers and let the base rock (and annoy my white neighbors)


Sometimes living in the hood ain't so bad... rolleyes.gif laugh.gif
dimendaruff
listening 2 kelly price's "rain" (i think thats the name of it)...damn i miss her...such a beautiful voice...she loses all this weight and looks great and stopped singing sad.gif
RoyaleWithCheese
CHI-TOWN HERE I COME!!!!

JULY 2006!!!!


biggrin.gif
tarheelnny
the IPOD earphones SUCK..BIG time!

and plz tell me why every time I go into Best buy...they don't have ipod equipment! mad.gif
BKLYNScribe
QUOTE (tarheelnny @ Jan 19 2006, 12:03 AM)
the IPOD earphones SUCK..BIG time!

and plz tell me why every time I go into Best buy...they don't have ipod equipment! mad.gif

what do you get instead. i like the size of the iPod earphones beacsue i have really small ears. everything else is uncomfortable. i need better sound though!
BrownBombshell
listening to Keyshia Coles on the radio - u know what she sounds like?? A young kid, who can sing really good... like her voice hasnt matured really.. I dont know something..
MsBrg722
Got this in a MS bulletin...makes a lot of sense to me:
"...What, exactly, makes a person a racist?

Writing for The Miami Herald, Mary Sanchez, an opinions-page columnist for The Kansas City Star, says that the word "racist" often is misused by the people who use it on others.

Far too often, simply posing an honest question garners this assault, questions that some in society have deemed too "sensitive" to ask, Sanchez writes. And, she says, having an in-depth conversation also becomes out of the question.

Racism, as defined by Sanchez, is about power and money, and people are not racist if they simply dislike you. The definition of racism, Sanchez writes in her opinions article, is using a race or ethnicity-based belief to hurt someone economically. If someone is denied a job, a bank loan or a promotion because of their race, that is racism. Everything else, Sanchez writes, is simply bias or prejudice. And we all do that.

Racism is economic. It is about hurting someone in a tangible, bankable way. Which is also why, in years past, white people had a far greater chance of being racist than people of color. They simply were more likely to be in powerful enough positions to leverage their hatred.
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Decent definition I think...except of course it is missing the word intentional...
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